Back to the Basics

I woke up at 9:30 am but then I laid in bed until 11 and played on my phone.

Woops. So no breakfast.

I did make myself some coffee straight away however. Via + sweetener + 3 tbsp fat free half and half.

I am becoming more and more addicted to coffee and enjoying it less and less sweet. I never thought the day would come.

Oh also. You can't buy it anymore cuz it's out of stores. But Dunkin' Donuts Mocha Mint coffee is amazing. I am addicted. I bought one bag on clearance at Target and then after I tried it went back the next day and bought 7 more.

If something is 0 calories and delicious? I consider it a necessity.

And while we're talking about new found loves.



This. This. SO MUCH this. I know I said that Oikos vanilla was my favorite, but I was wrong. THIS is my favorite.

Wanna know why it's a million times better? It's full fat.

GASP!

But I only eat 4 ounces at a time. And it is so much more satisfying and awesome than the 0% stuff.

I have eaten two quarts in a week.

As soon as I woke up I went to the store to buy my third quart. Also to get honey crisp apples from my house.

When I walked in the door all I smelled was grilled cheese. Yeah... couldn't resist that. I made myself a half of one for about 175 calories.

And then I ate a half cup of my yogurt with one apple for about 170 calories. And some carrots and cucumber for about 35 calories.

I have been using a lot of brain power at work lately which somehow makes me hungrier. So I packed up a salad (spinach + turkey pepperoni + lf mozzarella + black olives + yogurt blue cheese dressing) and ate it at around 3:00 pm.

Also some penguin shaped cheddar crackers. They were delicious but they did nothing for me in terms of hunger fulfillment.

And right now as I'm about to leave work I just finished a diet swiss miss with 2 teaspoons nondairy creamer stirred in for about 50 calories.

Lose It! says I'm at 792 for the day.

I really want to get serious about losing weight again.

Can ya tell?