I have this problem.
It's what they call an "all or nothing" attitude.
It goes kind of like this.
"Well... considering I don't have time to run 50 miles today, it is completely pointless for me to exercise at all."
And then I just sit on the couch. For 5 hours.
It isn't a good attitude to have.
So yesterday somewhere I read a recommendation to do just one push up a day. And then the next week do two. And then do three. Etc. etc.
The idea being that something is better than nothing.
And I was like "Pfffftttt. I could totally do one push-up a day."
So I did about 15 push-ups.
And then because I was already at it?
I also worked out with the Nike Women's Training app for 15 minutes.
I'm probably not going to drop 10 pounds in a week with this mini work-out plan.
But I will say that today my butt was kind of sore from doing those squats last night.
And I'm actually looking forward to my next 15 push-ups and another mini work-out.
So maybe it's true...
Something is better than nothing.