Berry Spinach Smoothie (100 calorie snack idea)

Since my day didn't start so well I'm ending it with lots of fruits and veggies.

This evening I made a smoothie that goes like this.

3/8 c frozen blackberries

3/8 c frozen strawberries

1/2 c fresh spinach

2 tbsp cottage cheese

1/8 tsp xanthan gum

1/8 tsp guar gum

1/2 c water

1 sweetener

1 tsp vanilla extract

I decided to break down the nutrients and was pleasantly surprised.

100 calories.

4.5 g protein, 4.5 g fiber, 30% vitamin A, 55% vitamin C, 7% calcium, 10% iron, 7% potassium and 1-2% of B-6, phosphorus, magnesium and copper.

1 1/2 servings fruit + 1/2 serving vegetables + 1/4 serving dairy

Pretty dang nutritious for only 100 calories!

I'm trying to come up with as many nutritious, easy, tasty, filling recipes as I can to help me stay on track.

This is definitely going on the list.